A personal trainer can help you train in any location you like: at sports and health clubs, in a stadium, at a park or even in your home.
The personal training service consists of:
• consultation on how to improve your health
• the development and implementation of a personal training program
• supervised training sessions
• demonstration and correction of techniques for individual exercises
• nutrition and dietary supplement recommendations
• trainer (partner) assistant service.
The main advantage of the personal training service is that a trainer works with you individually, which greatly increases the effectiveness of the training. You will quickly learn techniques for individual exercises from your personal trainer.
After you have completed a few individual exercises, an exercise program that is customized to your personal needs and goals will be developed. Your personal trainer will continuously check your health indicators to maximize the effectiveness of further training.
Your personal trainer will share with you information about nutrition, recommend food supplements and offer suggestions for improving your overall health, which will enable you to increase and maintain your level of wellness, energy, and endurance. For more efficient training and maximum results, choose a personal trainer as a personal assistant.
A personal assistant will help you track your fitness levels, review your dietary selections, offer assistance when you feel you‘ve reached a plateau, and provide support as you strive towards your goals.
To order the personal training service, call tel. +370 610 23 144 (Lithuania) or e-mail info@rbimba.lt
"A personal trainer is a teacher. My duty is to provide you with knowledge about living a healthy lifestyle and to teach you to exercise in a safe way."
Sincerely,
Remigijus Bimba
Your personal trainer